Reflexology is bodywork that allows someone to relax deeply and let go of the tension between their ears and across their shoulders.
Imagine someone working on your feet or hands for an hour and you relaxing, fully clothed, in a comfortable position so you can let go of what’s on your agenda even for an hour. The feet and hands are mini-maps of one’s entire body. By using thumb and finger movement and pressure on the feet and hands, a reflexologist can increase circulation and oxygen throughout a person’s entire system, bringing balance, renewal and healing.
Reflexology is not massage because the palpation actually stimulates and decongests the entire body. People with headaches and sinus trouble may get relief in minutes. Those with stiff necks can feel how much looser their necks are at the end of a session. People report back they sleep extremely well the night after a session. Often people will say their feet feel so good they don’t want to walk on them. A well-trained reflexologist knows how to boost hormonal reflexes, spinal and respiratory reflexes as well as digestive and elimination reflexes all through the bottom of one’s feet or hands.
If you like your hands or feet worked on, you’re a good candidate for reflexology and its de-stressing nature.
Portland Reflexology is located in Multnomah Village in SW Portland. For more information, visit portlandreflexology.com.
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